The COVID-19 pandemic has been one of the hardest things our society has gone through in modern times, yet the emotional toll of this period is often forgotten. With widespread lockdowns, quarantines, illness, and fear, the mental and emotional impact of coronavirus has been significant.
Feeling sad about the impacts of this time in life is certainly understandable. But life doesn’t only need to be blue; you have the capacity to access all the colors of life. Throughout this period of great adversity, we can all still work to feel better as much as we can. See below for 5 ways to further your journey towards mental wellness.
5 Ways to Thrive Despite the Pandemic
- Find Joy in the Little Things
Each day is filled with a thousand small moments, a thousand opportunities for change. Taking even just one of these moments to practice your unique method of self-care can cause a ripple effect throughout your life. There are many different ways to practice self-care, such as taking a nice bath, eating a nourishing meal, getting a massage, or drinking a warm cup of tea. Whatever method you choose, at its core, self-care is about developing the mindset of self-love and inner compassion.
- Connect with Community
In these times of physical isolation, it is even more important to reach out to others and make connections. Although we may need to be physically separate, there are still many ways to connect virtually or in socially distanced situations. Although it may be scary, sharing how you are feeling can create a deeper connection and companionship in a relationship.
- Get Moving
One of the best ways to improve mental health is by getting regular exercise and moving your body in a joyful way. Exercise releases endorphins in the body which give you a natural happy feeling. It can also improve cognitive function, reduce anxiety, and increase overall mood. But it is important to make any exercise you do a positive experience and not a punishment. Find any way to move that makes you feel good.
- Eat for Nourishment
The food that you eat has a direct impact on the functioning of your entire body. Research shows that many of the neurotransmitters that underlie mental health are made in your digestive system. By eating more fruits and vegetables, you can quickly supply your body with the nutrients it needs to improve your mental and physical health.
- Seek Professional Support
If you feel depressed for a long time and are not getting any relief, it is important to reach out for professional support to get you through these difficult times. Whether you choose to explore talk therapy, medication, or transcranial magnetic stimulation, it is important to seek assistance from a qualified expert who can help guide you in determining the best course of treatment for your unique situation.
Eastside TMS: A Solution to Depression
Seeing life in a narrow range of blue may feel comfortable, but when you are finally able to access the full range of the color spectrum, it can be revolutionary. If you’re seeking help with depression, look for experts that care and can help you experience a full-spectrum life.
At Eastside TMS and Wellness Center, we want to help. Let us work on your behalf today! Contact us to set up a consultation and find your unique solution to depression today.
Eastside TMS and Wellness Center: Call (425) 919-6826 or Email us office@eastsidetmswellness.com
