Our Blogs
Breaking the Cycle: Understanding and Overcoming Anxiety and Panic Attacks
The good news is that anxiety and panic attacks are manageable with the right treatment. Here are some strategies to help you cope: Therapy Cognitive-behavioral therapy (CBT) is one of
Helping Hands: How to Support a Loved One’s Mental Well-being
Watching a loved one struggle with their mental health can be heartbreaking. Whether they are experiencing anxiety, depression, or another mental health challenge, you may feel helpless or unsure of
Improve Your Mental Health with a Consistent Sleep Schedule
As we begin 2025, it’s an ideal time to focus on habits that can improve your overall well-being. At Eastside TMS and Wellness Center, we recognize the significant role that
Could It Be ADHD? Your Guide to Getting a Psych Evaluation
It's not uncommon to wonder if your challenges with focus, impulsivity, or organization might be signs of Attention-Deficit/Hyperactivity Disorder (ADHD). Self-reflection is a great first step, but understanding whether these
October: A Month for Mental Health Awareness and Self-Care
As the leaves change color and the air turns crisp, October invites us to reflect on our mental health. With the transition into fall, it's the perfect time to embrace
Breaking Through Social Anxiety in Seattle: Your Friendly Guide to Making Connections in the Emerald City
If you've ever felt like making friends in Seattle is like trying to crack a code, you're definitely not alone. The city's reputation for the "Seattle Freeze" and the experience
Ten Strategies for Battling Depression and Accepting Body Image
Combating depression and accepting body image requires a comprehensive approach that addresses both the emotional and cognitive aspects of these challenges. Below are some strategies to help individuals navigate these
Nourishing Your Mind: Foods to Support Mental Health and Combat Depression
It's essential to remember that our mental health is just as important as our physical well-being. While there's no one-size-fits-all solution for managing depression, research suggests that certain foods and
