Our Blogs
The Effects of Hiking on Mental Well-Being
The warm summer weather opens a door to many opportunities to prioritize our mental health through social, leisure, and outdoor activities. Hiking has been proven to have numerous benefits for
The Sun and Serotonin
As summer approaches, some individuals find themselves drawn to the warmth and brightness of the sun. Evidence suggests that sunlight can play a role in our mood and overall well-being.
Surviving the Summer Blues
As the days grow longer and the temperatures rise, many people look forward to the warmth of the summer months. Mainly individuals get excited about the warmer weather, thoughts about
A Guide to Body Doubling
It can be challenging to stay focused on a task in today's fast-paced world. Some individuals opt for a technique called "body doubling." Body doubling is a simple, but effective
Talking about mental health with close-minded family members can be difficult, here are ways to approach the topic.
Talking about mental health with close-minded family members can be difficult, but there are several strategies that you can use to approach the topic: Start the conversation in a non-confrontational
How to Spring Clean your Mental Health
Spring cleaning your mental health is a great way to start the season off on the right foot. Here are a few tips to help you get started: Declutter your
So, you’re taking an Antidepressant, how do they work?
Antidepressants are a class of medications used to treat depression and other mood disorders such as anxiety, obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD). There are different types of
Three Things to do When Healing Begins to Feel Overwhelming
After an especially difficult mental health episode, each person’s healing journey can look very different. It can take weeks or even months to recover and start feeling like yourself again.
