Watching a loved one struggle with their mental health can be heartbreaking. Whether they are experiencing anxiety, depression, or another mental health challenge, you may feel helpless or unsure of how to support them. The good news is that there are many ways to help someone access the care they need. Here are some practical steps you can take to seek mental health support for a loved one:
- Encourage Open Conversations
A crucial first step in helping a loved one is fostering open and non-judgmental communication. Let them know you are there to listen without pushing them to share more than they are comfortable with. Ask open-ended questions like, “How have you been feeling lately?” or “Is there anything I can do to help?”
- Educate Yourself About Mental Health
Understanding what your loved ones may be going through can help you provide better support. Research mental health conditions, treatments, and resources. Many organizations, such as the National Alliance on Mental Illness (NAMI) or the World Health Organization (WHO), offer valuable information and guidance.
- Encourage Professional Help
If your loved one is open to it, suggest speaking with a mental health professional. Therapists, counselors, and psychiatrists can provide diagnosis, therapy, and sometimes medication if needed. You can assist by helping them find a qualified professional, researching options, or even accompanying them to an appointment.
Eastside TMS and Wellness Center offers Psychiatric Medication Management, CBT Therapy, and TMS Therapy, which can be effective treatment options for various mental health conditions.
- Assist With Practical Barriers
Many people avoid seeking help due to logistical barriers like cost, transportation, or time constraints. Eastside TMS and Wellness Center offers flexible payment plans, we offer both telehealth and in person options for convenience. If they have health insurance, they can call 425-919-6826 to have one of the staff guide them in checking coverage for mental health services.
- Offer Emotional Support
Simply being present can make a difference. Support doesn’t always have to be about problem-solving; sometimes, just sitting with someone, engaging in an activity they enjoy, or reassuring them that they’re not alone can be powerful.
- Encourage Healthy Lifestyle Habits
While professional help is essential, lifestyle changes can also support mental well-being. Encourage your loved one to engage in regular physical activity, maintain a healthy diet, get enough sleep, and practice stress-relieving activities like meditation or journaling.
- Be Patient and Avoid Judgment
Mental health recovery is not a linear process. Your loved one may have good days and bad days. Avoid pressuring them to “get better” quickly or dismissing their struggles. Be patient and offer consistent support.
- Know When to Intervene
If your loved one is in crisis or expressing thoughts of self-harm or suicide, seek immediate help. Contact a crisis hotline, emergency services, or a mental health professional. In the U.S., the National Suicide Prevention Lifeline (988) is available 24/7 for immediate support.
- Take Care of Yourself Too
Supporting someone else’s mental health can be emotionally draining. Ensure you are also taking care of your own well-being by setting boundaries, seeking support from friends or a therapist, and practicing self-care. Eastside TMS and Wellness Center stays HIPAA compliant with personal information. Your personal information stays between the staff unless otherwise given permission.
Helping a loved one navigate mental health challenges can be difficult, but your support can make a significant difference in their journey to healing. By fostering open communication, encouraging professional help with Eastside TMS and Wellness Center, and offering practical and emotional support, you can play an essential role in their well-being. Remember, mental health matters for everyone—including you.
Schedule next day appointments with Eastside TMS and Wellness Center today by calling 425-919-6826
